Monday, August 13, 2012

Spinach Soya Kurma.....healthy dish


As i already told the benifit of soya and spinach. the recipe making tofu is here
Method for making tofu
Soak soya beans 6-7 hours. Grind it and make smooth paste.Now squeeze it let liquid is separated..Now we use this liquid which is look like milk we can also use this milk as a drink. Boil milk when it is boiled add vinegar the watter separated and solid part came out. here i used as it is bec i make kurma so i did not set it.this recipe is my trial and it become perfect.making this recipe is give healthy dishes to my family trying different style is my passion t is simple easy simple and healthy.i make tofu from soya beans. it is less expensive and moreover hygienic. i used very simple ingredients .instead of cream i take watermelon seeds which has nutritious value and fat free




 
INGREDIENTS



spinach-100gm




soya -150 gm




watermelon seeds-2tbsp




turmeric powder-1/4 tsp




chili powder-1/4tsp




green chili-1




onion 2 small chopped finely




tomato-2 pureed




ginger garlic paste-1tsp




garam masala-1/4 tsp




oil




salt to taste













Method




make tofu from soya beens recipe is here




wash spinach cut it finely.blanch in microwave for 4-5 minutes.









heat oil in a pan add onion and fry it.ad ginger garlic paste. fry till raw smell go.add all dry masalas green chili. now add tomato puree and keep frying till oil see in sides. add watermelon paste.now add crumbled tofu and spinach.add little water.cover it for 5-6 minutes.when cooked and texture is like kurma switch off flame. add garam masala.


garnish with coriander leaves.


Eat with tandoori roti ..the best combination......


























sending to event--super foods




sending to Preethi's stared by Pari's event only cooking with soya


22 comments:

  1. Inviting and splendid kurma...
    http://recipe-excavator.blogspot.com

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  2. Healthy Kurma , nice presentation

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  3. really liked the clicks... healthy recipe

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  4. Hi Santhosh ,

    Kurma invites me !!!

    Neat presentation:)

    Keep on Dear:)

    www.southindiafoodrecipes.blogspot.in

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  5. With the goodness of soya and spinach this has to be good

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  6. great combination.. beautiful pics .. new follower of ur blog :)
    http://indianrecipegalleri.blogspot.in/

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  7. Definitely a healthy choice...yummy!

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  8. Healthy combo...curry looks so yummy n lovely preparation!

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  9. Santoshji yet again a wonderful recipe..thanks for sharing..

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  10. Healthy yummy dish.I have sent you a award plz check my site and feel free to receive it.

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  11. www.redchillycurry.com plz check the award tab

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  12. very healthy and tempting curry..lovely pics
    Thanks Santoshji for linking it to SFSP event.

    Jagruti's Cooking Odyssey
    Super Foods~Super Power

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  13. yummy !!! thanks for sending it to my event and using the logo

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  14. Healthy and power packed dish - Nice one Santosh Ji - cheers, priya

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  15. Super healthy curry...
    Prathima Rao
    Prats Corner

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  16. Looks yum. Love the fact that you have used melon seeds. I have some lying around. Will use the.
    I am hosting WTML All through August’12. Do send me your entries

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  17. Awesome recipe.... Thanks for the link this recipe with my ongoing event
    Visit @ My Blogs
    Preeti's Kitchen Life
    Preeti's Kitchen Menu

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