As i already told the benifit of soya and spinach. the recipe making tofu is here
Method for making tofu
Soak soya beans 6-7 hours. Grind it and make smooth paste.Now squeeze it let liquid is separated..Now we use this liquid which is look like milk we can also use this milk as a drink. Boil milk when it is boiled add vinegar the watter separated and solid part came out. here i used as it is bec i make kurma so i did not set it.this recipe is my trial and it become perfect.making this recipe is give healthy dishes to my family trying different style is my passion t is simple easy simple and healthy.i make tofu from soya beans. it is less expensive and moreover hygienic. i used very simple ingredients .instead of cream i take watermelon seeds which has nutritious value and fat free
soya -150 gm
turmeric powder-1/4 tsp
onion 2 small chopped finely
ginger garlic paste-1tsp
garam masala-1/4 tsp
salt to taste
make tofu from soya beens recipe is here
wash spinach cut it finely.blanch in microwave for 4-5 minutes.
heat oil in a pan add onion and fry it.ad ginger garlic paste. fry till raw smell go.add all dry masalas green chili. now add tomato puree and keep frying till oil see in sides. add watermelon paste.now add crumbled tofu and spinach.add little water.cover it for 5-6 minutes.when cooked and texture is like kurma switch off flame. add garam masala.
garnish with coriander leaves.
Eat with tandoori roti ..the best combination......
sending to ramdan friedly recipe
sending to event--super foods
sending to Preethi's stared by Pari's event only cooking with soya